HCT Healthy Strides

Need help understanding your options and meeting your health and wellness goals? Your HCT Healthy Strides program offers gym discounts, resources to help you make informed decisions about your health, links to community health and wellness resources and doctor consults by phone, web or mobile app 24/7/365 when you need medical advice.


Teladoc – Doctor Consults by Phone or Web

You’re sick. Your doctor’s not in or you’re on the road. No worries. Connect with a Board-Certified doctor for urgent, non-emergency conditions 24 hours a day, seven days a week, 365 days a year! Learn more on the Teladoc page.


More Health & Wellness Resources


Eat Healthy

There are few better ways for improving your overall health than by eating well. So, we’re connecting you with local farms so you can get fresh food close to home.

Keep Moving and Save

Exercise is a key component to any healthy lifestyle. But we also know that finding the time and money to stay fit can be a challenge. That’s why your Healthy Strides offers discounts with local gyms, and links to other fitness-related programs.


Know Your Stuff

Education is a critical piece to health and wellness. The more you know, the better prepared you’ll be to make decisions with your doctor about the best and most affordable ways for you to manage your health. Choosing Wisely is a partnership between Consumer Reports and practicing physicians nationwide to provide easy-to-understand information to help you and your doctor make the best choices when you need medical tests and treatments.


Get Connected

A community can be a powerful thing. Sometimes the resources you need to stay well or to get you back on track from an illness are right around you. In some cases they’re free. From information on how to stay fit, to help transitioning from a stay in the hospital, there’s help available from local groups.